Harmful for Indigos

•Pharmaceutical drugs such as antibiotics which further dampen their immune systems that are already a bit weighted down by the societal stress they carry

•Pharmaceutical drugs such as anti-depressants or psychotropics which are used to “control” behavior or ADD and ADHD

•Houshold chemicals, toxic fumes, or cigarette fumes

•Condescending tones of conversation which do not recognize who they are and allow for self-expression

•Refined sugars

•Alcohol or recreational drugs

•Artificial dyes and coloring

•Plastic, packaged foods

•White flour

•Pastries, donuts, candy, cookies

•Low-protein diets

•Poor-quality dairy products

•Sleep deprivation

•Extreme temperatures, especially cold,damp, drafty environments

•Feeling “trapped” or the opposite, isolated

•Lack of contact with other Indigos or Crystals

Copyright (c) 2006 by Celena Hadlock. All rights reserved.